Let’s get and be real my peeps. Are you really living your best life? Are you experiencing a life of abundance? If you answered NO to either of these questions, no worries and I got you. I’m here to drop some gems on how to live abundantly!
We all have been at the crossroads of making a decision. Having to choose which direction to go in and being stagnated by the inability to make a decision. What holds us back from making the choice? Nine times out of ten, it’s fear of making the wrong choice. So, we take comfort in indecision and don’t make a choice at all. No decision is better than the wrong decision…Right?
My new book has pre-launched! Our Stories, His Glory book anthology contain stories of victory from very transparent contributing authors including myself. This awesome project is led by Visionary Author Laticia Nicole Beatty. The ladies and gentleman in this book compilation have powerful stories that will bless you!
The title of my chapter is “Choose Life”. I share how I overcame various obstacles and is now living an abundant life. Purchase the book and learn how you can experience abundance as well!
To purchase #OSHS during the pre-sale visit sheropublishing.com/compilation-authors/ and click on my name Tonya Miller Cross to order. Books will be available May 23rd! Cost is $24.95 and includes shipping.
Tonya Cross – Co-Author, Our Stories, His Glory
P.S. WOW…The BIG 5-0 is just around the corner! In honor of my birthday, I’ve decided to giveaway one of Our Stories, His Glory books. Click Birthday Giveaway for details on how to enter to WIN. Giveaway will take place May 2nd!
Don’t let Covid-19 slow you or your business down! For my creatives that normally sale your products at vending events, social distancing due to Coronavirus has currently shut down in-person sales. However, you can still reach your target audience other ways. One avenue is hosting a virtual pop-up shop! Let’s discuss the steps you need to take to make this happen.
Select an online platform. When selecting a platform, especially “free” ones, research and make sure you’re not violating any platform guidelines by selling on platform.
Create a script. In the script you need to highlight your product’s sweet spots. A sweet spot is what makes your brand unique and stand out from the rest. Be sure to share how your product solves or relieves problems for your potential customer.
Partner with someone. If possible, collaborate with another business that serves your niche! Working with someone will broaden your audience. You both can tag team potential customers and offer bundles. Click Love Duo for example of an online collaboration.
Set up a system. Make it easy for customers to order your products and make payments. If you’re not directing folks to an online shop for purchases, be sure to collect mailing addresses so you’ll know where to send orders.
I hope these steps are helpful and inspire you to go virtual! During this season we have to be innovative and think outside the box. Be encouraged; you can still get those coins during The Rona!
Tonya Cross – Workshop Facilitator of The Vine Events
One of my annual self-care practices is creating a vision board. A vision board is basically a visual representation of your intentions. I put mine up in my home office. It’s a reminder of what I want to accomplish and helps me refocus when I get off track.
On Sunday, February 3rd I will hosting a Vision Board Party! This will be a fun filled event that I’ll be facilitating. What makes my workshops unique is that you leave with a plan of action to accomplish your goal(s). After the workshop, there’s nothing to it, but to do it. Also, I provide all the supplies to create your vision board and snacks to get your creativity flowing. All you have to bring to the party is yourself! RSVP by purchasing your ticket before Wednesday, January 30th. Invest in yourself and your vision, because YOU ARE WORTH IT!
Tonya Cross – Visionary of The Vine Events
Date: Sunday, February 3rd
Time: 4 pm EST
Location: Westridge Place Apartments Clubhouse, 100 Donner Drive, Salisbury, NC (Directly behind Westend Plaza formerly known as Salisbury Mall)
The Vine Events’ Facebook Group Digital Marketing On A Budget is hosting a Vision Challenge! I’m helping my fellow entrepreneurs start the new year off with intention, clarity, and action. Below is a quick video that outlines our group challenge. If you’re interested in joining click here!
I blogged that I hired a nutritionist to create a personal meal plan a few months ago. My focus was to reduce my BMI (Body Mass Index) based on a recent health assessment from my 9-5 job. As I shared in my December post Nutrition: The Missing Link, the foods recommended in the meal plan I already had in my kitchen! It was simply a matter of eating the right foods in combination, increasing my water intake, and exercising regularly.
During this journey, I’ve learned much about clean eating and its benefits. Clean eating is primarily about meal preparation and nutritious food choices. I’ve also experimented with some quick and easy recipes recommended by my nutritionist that accommodated my busy lifestyle.
Within three months, I lost a total of 20 pounds and 16 inches! I lost the most inches from my waist; 8 inches to be exact. I reached a few weight plateaus during the process but, increasing my water intake and exercise was a quick resolve.
Overall, this was a wonderful and much-needed experience. I decided to continue with the nutrition plan and have since exceeded my initial weight loss goal of 20 pounds! I’m so glad that I made my health a priority and sought the service of a nutritionist. My nutritionist ShLanda at Balanced By Burton was very knowledgeable and my biggest cheerleader. Her expertise was key to my success and I highly recommend her services. Click Balanced By Burton to reach ShLanda on Facebook and begin your healthy nutrition journey!
We’re celebrating Black History Month! Join us for “My Sister’s Keeper” on Saturday, February 25th at 4pm at Westridge Place Apartments Clubhouse, 100 Donner Dr, Salisbury NC. We will have a panel discussion about financial literacy, group economics, and community development. Also there will be local female business owners vending their products at the event so, bring your dollars to circulate! Photo Source: Createher Stock
The Vine Events
In November, I started a new journey. I hired a nutritionist with hopes of maintaining my health. I recently took an extensive health assessment at my job and my only low score had been my BMI (Body Mass Index). After talking with my company nurse, we both concluded that because I exercise regularly and have good eating habits my blood work and other assessments were great!
Being 40+ and on no medications, I was pleased with my results, however my BMI still bothered me. I decided to hire a nutritionist. I had a consult with the nutritionist and in a few days she sent me my eating plan. Interesting enough, everything that was on my plan I already had in my kitchen! So, I was eating the right foods, but not the right combination of foods. I also wasn’t drinking enough water and getting proper rest.
I have been amazed at the difference these small changes have made. Not only have I lost weight, but I’ve lost inches in my chest, waist, and hips. I finally realized that nutrition was the missing link in my health plan. Shout out to my nutritionist ShLanda of Balanced By Burton. She is very knowledgeable and has been my biggest cheerleader!
To learn more about nutrition and what impact it has on weight loss you can contact ShLanda at Balanced By Burton. Nutrition could be your missing link too!