Gifted – A Must See Film!

The film Gifted is amazing! I had the opportunity to recently attend the premiere screening of the movie starring Chris Evans, Mckenna Grace, and Octavia Spencer. Grace who plays a 7-year-old child prodigy named Mary Adler steals the show. The only thing that is missing is her two front teeth! She instantly wins the hearts of the audience and draws you into the story of a uncle’s single parent journey as primary caregiver to his niece. It’s a beautiful journey of loss, obstacles, and triumph.

The character in the film I liked the most was Fred; the one-eyed cat! He provided comfort and personified normality for a little girl who was far from average. Mary was academically gifted in mathematics. Her uncle Frank Adler, played by Chris Evans, promised her deceased mother (his sister) that he’ll make sure her daughter experience childhood and not allow her gift to rob her of it.

To avoid any spoilers, I’m going to stop sharing about this wonderful film and recommend you go see it for yourself! It opens Friday, April 7th in limited theaters and nation wide on Wednesday, April 12th. For more information about Gifted, click here!

Tonya Cross
Visionary of The Vine Events

Hello March – Community Film Screenings

Hello March! We’re co-hosting two film screenings this month. We believe it’s imperative to keep our local community informed about social issues that impact them. Both screenings are FREE and will take place in Salisbury NC. Click event photo for Facebook Event Page to RSVP!

13TH – Friday, March 17th at 7pm at Park Avenue Community, 632 Park Ave, Salisbury, NC 28144.

13TH - Director, Ava DuVernay

13TH – Director, Ava DuVernay

Class Divide – Friday, March 24th at 6:30pm at Mission House, 120 Statesville Blvd, Salisbury, NC 28144.

EPIX Series - America Divided: Class Divided

EPIX Series – America Divided: Class Divide 

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The Vine Events

I Reached My Goal!

designI blogged that I hired a nutritionist to create a personal meal plan a few months ago. My focus was to reduce my BMI (Body Mass Index) based on a recent health assessment from my 9-5 job. As I shared in my December post Nutrition: The Missing Link, the foods recommended in the meal plan I already had in my kitchen! It was simply a matter of eating the right foods in combination, increasing my water intake, and exercising regularly.

During this journey, I’ve learned much about clean eating and its benefits. Clean eating is primarily about meal preparation and nutritious food choices. I’ve also experimented with some quick and easy recipes recommended by my nutritionist that accommodated my busy lifestyle.

Within three months, I lost a total of 20 pounds and 16 inches! I lost the most inches from my waist; 8 inches to be exact. I reached a few weight plateaus during the process but, increasing my water intake and exercise was a quick resolve.

Overall, this was a wonderful and much-needed experience. I decided to continue with the nutrition plan and have since exceeded my initial weight loss goal of 20 pounds! I’m so glad that I made my health a priority and sought the service of a nutritionist. My nutritionist ShLanda at Balanced By Burton was very knowledgeable and my biggest cheerleader. Her expertise was key to my success and I highly recommend her services. Click Balanced By Burton to reach ShLanda on Facebook and begin your healthy nutrition journey!

Tonya – Visionary of The Vine Events

 

Nutrition: The Missing Link

Nutrition: The Missing Link | Photo Source: Canva

In November, I started a new journey. I hired a nutritionist with hopes of maintaining my health. I recently took an extensive health assessment at my job and my only low score had been my BMI (Body Mass Index). After talking with my company nurse, we both concluded that because I exercise regularly and have good eating habits my blood work and other assessments were great!

Being 40+ and on no medications, I was pleased with my results, however my BMI still bothered me. I decided to hire a nutritionist. I had a consult with the nutritionist and in a few days she sent me my eating plan. Interesting enough, everything that was on my plan I already had in my kitchen! So, I was eating the right foods, but not the right combination of foods. I also wasn’t drinking enough water and getting proper rest.

I have been amazed at the difference these small changes have made. Not only have I lost weight, but I’ve lost inches in my chest, waist, and hips. I finally realized that nutrition was the missing link in my health plan. Shout out to my nutritionist ShLanda of Balanced By Burton. She is very knowledgeable and has been my biggest cheerleader!

To learn more about nutrition and what impact it has on weight loss you can contact ShLanda at Balanced By Burton. Nutrition could be your missing link too!

Tonya Cross – The Vine Events Visionary

 

 

 

Fall Community Gathering 

P8perglass Jewelry/Beads, The Vine Event Planning, and First Legacy Community Credit Union is collaborating again for Fall Community Gathering on Saturday, October 22nd at 3pm. We’re continuing our #BankBlack campaign for the Salisbury NC/Rowan County area. Join us for music, face painting, giveaways, and much more. Our giveaways will be from local black owned businesses. #FallGathering #BankBlack #FirstLegacy #GroupEconomics #BlackBusinesses

 **If you’re a local black owned business that would like to participate in our event giveaway, please contact The Vine Event Planning.**

Fall Community Gathering Eventbrite Link: https://www.eventbrite.com/e/fall-community-gathering-tickets-28584466910

Why is it important for us women to identify our Tribe?

Great read from our friends at AfroLatina Natural! Have you identified your tribe?

afrolatinanatural's avatarAfroLatina Natural

By: AfroLatina Natural

It is important for us women to identify our Tribe.

As women, to reach our best selves, it is important to search for our life’s purpose, follow it and fulfill it. However, finding your purpose, let alone fulfilling it, may not be an easy task. It is a work in progress at whatever stage you may be in that journey. As women, there are many factors that may help or sidetrack us from staying on track. Often times, we fail to realize that there are key people in our journey that will help us stay on the right path to reaching our best selves and follow our life’s purpose. Whether you are 16 in the midst of high school, 22 fresh out of college or 30 starting true adulthood, it is highly important that we as woman IDENTIFY who are the people in our TRIBE.

You…

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Come Back Home

Come BackHome

First Legacy CCU – New Account Drive

P8perglass Jewelry/Beads and The Vine Event Planning is co-hosting a “New Account Drive” during the entire month of September at First Legacy Community Credit Union in Salisbury, NC. We’re encouraging the local Salisbury/Rowan County African American community to “bank black”. This is a movement taking place across the United States signifying a shift towards economic empowerment at a local community level. Our hopes is that this is the beginning of greater things to come towards building a stronger community. First Legacy Community Credit Union website link: http://www.firstlegacyccu.org/   Photo Credit: CreateHER Stock

For The Love of Men

We’re hosting “For The Love of Men” on Saturday, July 30th at 1pm EST. This event is for women who have fathers, husbands, sons, brothers, and/or nephews of color. We will have a conversation about loving the men in our lives, knowing our rights, and the importance of restoring and replenishing ourselves. Visit our Facebook event link for more details: https://www.facebook.com/events/1725819641001724/. **This program is not sponsored by Rowan Public Library** #ForTheLoveOfMen #LovingOurMen #KnowingOurRights #SelfCare #TheVineEvents #TheVillage #TheTimeIsNow

RSVP…Put Some Respeck On It! 

FBLive Broadcast
RSVP stands for the French phrase, répondez, s’il vous plaît, which means please reply. I recently did a Facebook Live broadcast about RSVP and received much feedback from viewers. There seems to be a lack of respect for RSVP in our society. As an event planner, I know first hand the fallout of when event guest don’t honor RSVP and treat it as optional. I personally feel like it’s just a matter of most people not understanding what’s fully involved in planning an event and need to be educated or brush up on guest etiquette. So, here’s a quick Event Planning 101 overview for event guest.

1. Event Purpose – Most great events don’t happen spontaneously; most start with an idea or purpose. The host must design an event that incorporates the ultimate purpose whether it’s to celebrate, honor, or educate. An effective event design must be developed around the idea that creates a memorable experience for all guests. 

2. Event Location – Location is key in hosting the perfect event. There’s research involved and site tours that must be taken of top choices. The event host must be able to transform the location into an environment that lends to an unforgettable guest experience.

3. Pre Event – Every event needs a way of notifying guest about the occasion whether it’s through invitations or an online event page. Some events requires that host actively promote event to create a buzz that encourage guest to attend. Other events may also include getting event sponsors and vendors.

4. Day of Event – The host must make sure everyone and everything that’s a part of the event is in place and on time. Proper pre-planning will minimize mishaps on event day. A good host will work the room to ensure everyone has what they need and are having a great time. At end of event there must be a breakdown and cleanup of what ever props/setups and equipment used at event. 

5. Post Event – The most important part of event planning is evaluating the event; being open and honest about what went well and what didn’t. The host must also send thank you responses to guests, vendors, sponsors, and anyone else who was involved in making the event a success. It’s also helpful for the host to get feedback from those who participated in event as well. 

I hope this gives you a better understanding of what’s ALL involved in planning an event. As you can see a great host puts a lot of heart and soul into creating a memorable event for their guest. So, the next time you get an RSVP invitation don’t take it lightly. It’s an invitation to enjoy the fruits of someone’s labor who consider you special enough to share the event experience with!

Tonya Cross – The Vine Events Visionary 

It’s Not Too Late 

Recently I did a Facebook Live broadcast titled “It’s Not Too Late” and got a great response. People notified me and shared how encouraging and inspiring the broadcast was. The conversations reminded me of the beginnings of my brand launch of Accented Glory. In June Accented Glory will be celebrating 3 years of being in business! I launched Accented Glory, a handcrafted hair accessory brand for women, at the age of 43! My husband said I was going through a mid-life crisis. I say I finally found my passion!

So, to ALL my fellow “Forty Pluses” out there it’s NEVER TOO late. For you it may be learning a new hobby or experiencing a new activity. We should forever be students of life and always learning something new. Some may desire to go back to school or even go for the first time; just do it. Others may want to simply just become a better you, by eating healthier and exercising. My personal motivation is that I never want to have to ask myself “What If?”. Be encouraged and always remember it is NEVER TOO late!

Tonya Cross – Visionary of Accented Glory and The Vine Events